Exercise Name: Hamstring Curls Return to the start position and repeat for the desired number of repetitions. When you crack your exercise toolkit open each week on back day, you've got a seemingly endless array of movements available. Position your body so it’s almost in a 90 degree angle and raise one leg as high as you can towards the ceiling. Move your heels and the exercise ball about 6 – 12 inches and then return your legs to the fully extended start position. Hold a medicine ball securely over your head and crunch your upper body forward while keeping the medicine ball overhead. It is very important that you keep your back as straight as possible throughout this movement (one way to help do this is to focus your eyes on a spot high on the wall in front of you throughout the entire exercise). Simultaneously raise the dumbbells by imagining that you are trying to touch your elbows to the ceiling. Exercise Name: Dumbbell Triceps Extensions Prone Leg Curl Fitness Gym Equipment Home Gyms Machine Multiple photos are merged together into a video style demonstration which displays the movement of the exercises smoothly which gives the viewer a real-time experience of how the exercise is performed. Exercise Advice: Sit on an exercise ball with your back upright and your feet firmly planted on the ground (see illustration).The band will be anchored by being placed securely beneath the exercise ball. We provide step by step portable exercise ball instructional guides for the best exercise ball exercises. Check back often to get new tips and learn new abdominal exercises. Next, simply perform a regular two arm bicep curl by slowly curling the handles in each hand trying to touch them to your shoulders. Add 20 pounds of muscle, increase…. How I Train for Marathon Open Water Swims, Analyzing Michael Phelps’ Butterfly Technique, Analyzing Sarah Sjöström’s Butterfly Technique, Missy Franklin Shares Tips for Overcoming Failure, New Online Course | The #AskASwimPro Show, The Future of Swimming | Introducing MySwimPro Studios, 6 Things That Happen To Your Body When You Swim, What Swimmers Should Know About The Coronavirus. The band must be anchored by being placed beneath the exercise ball that you are sitting on. Exercise Advice: Position yourself on an exercise ball with your side laying directly in the center of the ball. ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. Exercise Advice: Sit on an exercise ball with your back upright and your feet firmly planted on the ground (see illustration). Maintenance is always cheaper than repair – an old real estate term. View Exercise » 17. Grab a dumbbell in each hand and let them hang at your sides with both palms facing inward toward the bench. Exercise Name: Push Ups on Exercise Ball Place a large exercise ball in between your feet and slowly lift the ball up toward the ceiling using only your hips and butt. This is a lot of benefit for 5-10 minutes of work. Allow the ball to roll forward under your ankles. But this fact makes it a pretty good conceptual idea to stretch the Gastrocnemius from as many different angles as possible. The band will be anchored by being placed securely beneath the exercise ball. Be sure to squeeze your biceps at the top for a one-count and then slowly return to the start position and repeat. There are over 75 such total gym exercises and the exercise database is organized by the main muscle group each individual one targets. Your email address will never be sold or shared with anyone. Grab the handle of the exercise band in one hand and begin by simply raising the handle by bringing the back of your hand to the ceiling. Combine them into a routine for a workout that’s simple but powerful and sure to keep you in shape for the rest of your life. If you are using mobile phone, you could also use menu drawer from browser. Exercise Name: Seated Rear Deltoid Flyes with Bands Exercise Name: Isometric Chest Press Exercise Name: Barbell Chest Press This site has over 100 of the best abdominal exercises. Exercise Advice: While laying on a mat, position the exercise ball between your feet and squeeze to hold the ball while you lift the ball up above your stomach. Find exercise names stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Exercise Advice: Place your hands securely on the floor and position your feet on the top of an exercise ball. Be sure that when your hands reach the top of the movement that you really squeeze your pec muscles together and hold for two-count prior to returning to the start position. Passive and Assistive Range of Motion Exercises 1.Support the leg under the knee and heel. The squat is performed by squatting down with a weight held across the upper back (below the neck) and standing up straight again. On toes or knees and with hands behind the head or behind back, slowly roll down the ball. The contents of the blogs should be attractive to the readers to engage them on it. Terms and Conditions | Privacy Policy | Copyright © 2020 ShapeFit, LLC. Videos; Hangman; Pictures. Exercise Advice: Using a large exercise ball, begin in a push-up position and place your shins on top of the exercise ball. Exercise Advice: This exercise is the same as the pushups with your feet elevated, except that you will have your feet lying across an exercise ball instead of a flat bench. Extend arms out in front at chest height. Grab a dumbbell in one hand, holding it in a shoulder press position. Exercise Advice: Position your back on an exercise ball with your hands behind your head and twist up your torso to the side while working your obliques. exercise Photos. Slowly lower the handle to the start position and repeat for the desired number of repetitions. Also, for added muscle building, hold a weight plate across your chest for added resistance. The exercise name says it all, so be sure to follow closely: Lie faceup on a bench with feet planted on the floor and your back pressed down. Using an overhand grip, slowly lower the barbell down to just beneath your Adam’s apple. Thanks! Slowly complete a full pushup bringing your chest down towards the exercise ball and then back up to the starting position while keeping tension on your chest muscles throughout the range of the exercise. Pictures from Facebook; Contact Us. Exercise Advice: Stand with your feet beyond shoulder width apart and place an exercise ball between your middle back and a wall (see illustration). Grab the handles of the exercise band in each hand and begin by simply raising the handles by bringing the backs of your hands to the ceiling. Place your hands on either side of your head. Pro Conditioning Generation II ‐ Complete exercise collection, sorted by name. Exercise Name: Two Arm Biceps Curls on Exercise Ball Exercise Advice: While standing and holding two dumbbells, slowly lean over at the waist. Hold a medicine ball securely over your head and crunch your upper body forward while keeping the medicine ball overhead. With a dumbbell in … Exercise Name: One Arm Curls with Elastic Bands Description. Be sure to keep your back straight and upright throughout the entire exercise! Simply execute a standard seated row by pulling or ‘rowing’ the handles into your stomach area. By doing this, your back will actually be lifted off of the floor and only your upper back and the back of your shoulders will be on the floor. A blog is updated regularly and that is why we get fresh information from them. Exercise Advice: Using a large exercise ball, lay your back on the ball with your feet placed firmly on the floor. Don't forget to bookmark gym exercise equipment names with pictures using Ctrl + D (PC) or Command + D (macos). Simultaneously press the dumbbells up toward the ceiling while keeping your elbows locked firmly in place throughout the entire movement. Next, simply press the dumbbell from that position straight up toward the ceiling. The band will be anchored by being placed securely beneath the exercise ball. Start by having each dumbbell next to your head with your elbows pointed upward. Thank you. Stretching and mobility is a component of fitness that is regularly overlooked, but can play a critical role in recovery and overall performance. Your lower back should be centered on top of the ball. 5 Ways to Become a Better Swimmer That Don’t Involve Swimming. Of course, you can play around with your grip width (as in Exercise 5), which may reduce the discomfort that some people experience with a barbell, as well as emphasize a different part of the biceps. No flexibility in your schedule? Exercise Name: Preacher Curls on Exercise Ball A blog is used as a marketing tool from businesses and as a money-making way by individuals. Relax and repeat. I always have my clients do an extra 4th set of 15 reps on calf presses because it takes more to break down the calf than other muscles that are more dormant throughout the day, Your email address will not be published. Pause for a one-count at the top of the movement and then slowly return to the start position and repeat with the opposite arm. Exercise Name: Exercise Ball Abdominal Crunches Make sure your body is in alignment (i.e., head, neck, shoulders and back are in a straight line), your abs are pulled in and that you are breathing continuously. Is it just redundant? Hold this position for a two-count, return to the start position and repeat for the desired number of repetitions. Be sure to contract your abs at the peak of the movement and then straighten your legs, rolling the ball back to the starting position. List of all exercise names 1. Your lower back should be centered on top of the ball. Bring your arm to a point that is parallel to the floor, hold for a one-count and return to the start position and repeat for the desired repetitions. Simply clasp your hands together and push them together as hard as you can for at least 10-15 seconds, focusing on completely flexing your pec muscles the entire time. Simply execute a standard rear deltoid fly by simultaneously bringing the backs of your hands back and up toward the ceiling . Related: 10 Steps to Swimming Smarter Freestyle. In a slow and controlled fashion, bring your heels toward your body so as to roll the exercise ball underneath your legs. You can use varying degrees of hand widths as well when performing this exercise. EXERCISE 7 Regular-Grip Barbell Curl. Add these best booty workout moves to your weekly routine and you'll be part of the peach gang in no time. Exercise Name: Ab Crunches with Legs on Exercise Ball Stretching is great for your joints mobility, flexibility, fighting stress, and having a good night’s sleep. Be sure that when you are executing this movement that you keep your back very straight/flat. Grab a dumbbell in each hand and simply raise the dumbbells by bringing the backs of your hands to the ceiling. Exercise Name: Oblique Crunches on Exercise Ball Slowly return to the starting position and repeat. 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