However, there’s a lot more you can do to make sure your cat stays in the best possible health. tl;dr Eat whatever you want in moderation - track your calories. What about the rule "eat anything, but eat in small portions and make sure you work out"? I typically splurge for dinner a couple times a week still. Here are ten tips to help you keep your cat healthy and happy. Doing so makes it easier for you to stay focused on your work when it really counts—at your job. You came into his territory, and you're not leaving, because you're here to be on his level someday too. could it be that OP thinks that doctors in general aren't nutritional experts? Sleep enough and consistently. I am an adolescent male; what should my meals consist of? To avoid these problems, try to get a full night of sleep as often as possible (if not every night). Press J to jump to the feed. Research shows a healthy positive attitude helps build a healthier immune system and boosts overall health. Press question mark to learn the rest of the keyboard shortcuts. Press question mark to learn the rest of the keyboard shortcuts. Ignore those ahead of you. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! A place for people of all sizes to discuss healthy and sustainable methods of weight loss. New comments cannot be posted and votes cannot be cast. What I listed above are the practices most universally considered good for your health. While these effects are not permanent, they can be very frustrating as they can decrease the enjoyment of one's sexual life and intimacy with others for some time. Just eat a calorie deficit. I've never really been that overweight, I'm 6'1" and started around 210 lbs, but I did need to lose some, and I wanted to get fit and make myself feel better, you know? You want a greasy ass cheeseburger with chipotle sauce and smoked applewood bacon? At the very least, just try to eat healthier foods more often - ANY kind that you'll like. Share on Reddit. Don't eat more than feels good, though. I'd start out with simply avoiding processed foods, and eating way more vegetables than you're used to. 2. Getting your pattern to hold even during weekends will make Mondays significantly more pleasant. Best advice I've ever heard. While bathing your cat will likely end in regret for the both of you; some grooming is important to keep your cat healthy. Learn how insulin works, and how what you eat affects insulin levels. And Google Trends data … Read on, and prepare to hack your way to greatness. I remember that I should eat fish once a week at least for omega 3 or something like that? How much should I sleep? Many adult survivors of sexual abuse find that their sexual attitudes and reactions are impacted after a sexual assault or sexual abuse. In this post, you’ll learn a simple process for using Reddit to conduct market research. I'm 20 years old and I feel like health science is so diluted and bullshit. How much should I walk/jog/ maybe I could start walking then gradually increase time of workout and work out intensity? If you eat less calories than your body passively burns just by staying alive every day, you will lose weight. So what? Shoot for five servings of vegetables a day — raw, steamed, or stir-fried. Ten Tips to Keep Your Cat Healthy and Happy: 1. Share via. 8 hours minimum. This is what I'm looking for. This century brought us something new to consider. Pocket. Just adjust your diet for the rest of the day. Eat a minimal amount of unidentifiable food. If I were going to recommend one supplement, it would be probiotics. I've noticed that things have gotten much more complicated, people are coming up with new diets and health. Integrate healthy foods you like into your diet. If you're unfamiliar with how the site works in general, content is dictated by upvotes and downvotes. I was surprised at how much I LOVED almond milk, especially the vanilla. Tweet. Want to lift? I use myfitnesspal because it's super quick, easy, and rightfully the most popular one out there. Diet, eat healthier, hit the gym. A 69-year-old man said, “As long as I’m healthy, I’m going to keep going. They help you get more nourishment out of your food, and fight infections. Screw off, spinach. The Fitness Reddit— commonly known as Fittit— is a vibrant community sharing their knowledge tips, and questions about all things fitness. Support Vox's explanatory journalism. Also eat fruits and vegetables as much as possible. Share on LinkedIn. Following these is almost certain not to cause you harm, unlike many other things people say about health. Starting New Year's Day, I decided to completely 180 my diet and exercise habits, and I did so without any fancy routine, method, or knowledge of the subject outside of reading some links on the sidebar of r/fitness. doctors know how to "fix" people with medicine(chemicals, compounds, etc) and not diet. Tip: Look up motivational speech videos or listen to your jam at the gym. Easier said than done, I know, but staying healthy can save you tons of money on doctor’s visits, hospital bills, and medicine over the long run. Eat healthier food that you LIKE. To learn other changes you can make to be healthy, like quitting smoking, read on! 11 tips for eating well, cheaply. Like I said, I'm actually over doing it and actually need to be eating more, but I'm keeping keeping my macronutrients pretty much fulfilled daily. Keep a food journal for a week to get a quick reality check of your eating habits and then make any necessary changes. This works on subreddit pages, but also the main Reddit page. Find your inspiration. I go to the gym at least 3-4 times a week and do an hour of cardio, burning around 500-600 calories each time. Do YOU. There are so many types of diets that are condemned/lauded by supposed experts. Groom your cat. It's hard to avoid processed foods as a college student but I'm trying. However, for breakfasts, I try to do cliff bars, eggs, Carbmaster yogurts (like, $0.40/ea at Kroger). In one, people were allowed to eat as they normally would ( ad libitum ), … If you eat "correctly" you shouldn't need to take too many/any vitamins supplements. Be active and eat a wide variety of foods. Do it! If I don't like you, so what, I'll get your damn nutrients somewhere else. And you feel like the king of the world after doing it. Those are your helper microbes that live in your gut. Cheat meals are okay, cheat days are not. Your body believes what you think, so focus on the positive. Want to be a marathon runner? The only thing that will get you to actually go to the gym is your diehard aspiration of seeing yourself as a fit, muscular amazing hunk of man that you have in you, you just have to take the time to bring out. Don't work a sedentary job, or if you do, make sure to get up and move very regularly. If you know of any good websites with real health science, I would love to try them. Reddit is one of the most popular social news aggregators, online community forums and discussion-rating websites. By using our Services or clicking I agree, you agree to our use of cookies. if you think health science is diluted, it's safe to say you are talking about popular science, not hard science. I did that and lost 20lbs while gaining a bit of muscle mass. Reddit and Crisis Text Line plan to deliver live mental health help to Redditors. Thanks for the answer I really appreciate it! 1. Job Search Tips 1. How It Works. Fortunately, even if one does not actively work on sexual healing, as the sexual assault or abuse is healed, the sexual symptoms will diminish. Discussion of Healthy Cooking - Recipes, thoughts, and ideas for healthier cooking! Also eat fruits and vegetables as much as possible. Healthy eating on a budget IS possible, it just takes a game plan and a little creativity. If all you do is refrain from smoking, and drink alcohol no more than a couple of drinks a week, you will be way ahead of those who do. The list of the best learning and educational subreddits. Choosemyplate.gov has some sound nutritional guidelines and advice. Reddit 3. Aim to do both cardio exercises, like jogging, and strength exercises, like lifting weights, several times a week if possible. And seriously, if that Arnold video doesn't light a fire in your belly, find one that does, because damn. The site is like a perfectly engineered time waste. I'm far from an expert, but I'll try my best. Yeah, it blows at first, but if you can force yourself to get into the rhythm, you will develop a love for the feeling you get there. I'm a mom, and I agree with the others here, vary your foods and get plenty of sleep and exercise, sneeze into a tissue, and generally use your common sense. When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we're kinder to ourselves. These are relatively general guidelines but are from very trusted sources and backed by research. Below are a collection of some of the best career pointers from Reddit’s r/lifeprotips as they relate to the job search, navigating a new job, workplace communication and more. Sleep enough and consistently. Intuitive right? According to Alexa.com, Reddit is the sixth most popular website on the planet. I think I struggle with a few of these, especially stress. Still eat whatever you want, but in moderation. Do exercise that YOU want to do. this short video of a speech by Arnold Schwarzenegger. Make your hard drive as efficient as possible by defragging it regularly. Eat a minimal amount of unidentifiable food. "Drink 2 litres of water a day, breakfast should be consist of meals rich in fibre and carbohydrates. Don't eat more than feels good, though. Just saying. What about working out? I definitely have way more energy every day in only around 4 weeks of changing my lifestyle, and I never get tired/fatigued at any time throughout the day now. Sleep on a regular schedule that meets your rest needs. Imagine the people sitting at home in bed watching Netflix NOT doing what you are. The government is also responsible for the food pyramid which historically was driven by corn and grain subsidy. Whether it’s the height of flu season or you’re stuck with a lingering summer cold, here are our tips for getting healthy faster: Stay home and sleep Yes, it’s tempting to go into the office. 6. r/AskReddit is the place to ask and answer thought-provoking questions. An exercise is good if you break a sweat doing it. (Avoid the heavily processed stuff like sugar, flour, corn syrup, engineered fat, etc., and eat vegetables, whole grains, lean meats, fruits, etc) the problem with that is, we won't know what's correct for you in terms of calorie intake and then the corresponding macros. (Avoid the heavily processed stuff like sugar, flour, corn syrup, engineered fat, etc., and eat vegetables, whole grains, lean meats, fruits, etc). Keep it simple. IMO, it's one of the absolute best videos for anyone to watch, no matter what you're trying to accomplish. Cereal and fruits is the best way to go" "Sleep 8 hours a day, maybe take a 30m to 1h siesta in the afternoon", etc. Having good friends is the foundation of a good mental health. because I feel that that is largely the case. 7. For me, this short video of a speech by Arnold Schwarzenegger is the one single video that keeps me going whenever I get down. Thank you very much for the answer, I really appreciate it! Over two years, 218 healthy men and women aged between 21 and 50 years were split into two groups. How do you lose weight? How to Meditate. If you lack self-control, NO. The other part of building a healthy lifestyle is to look at your diet, which can impact both your mental and physical health just as much as your activity level. The site has a subreddit for every conceivable interest, including plenty of health-focused ones for those looking to raise the bar on their workouts—weightlifting or otherwise. If you and your roommates have pets and one or more of you gets sick, you should also make sure to come up with a contingency plan so only healthy people are caring for your pets. Seriously though, sleep and diet are really underrated, you should make the most of them. Yeah, that dude at the gym could lift a tank and has girls on both sides of him. Reddit may, at its discretion, intervene to take control of a community when it believes it in the best interest of the community or the website. When I'm at the gym, I listen to this video which is really great too, and has a lot of different speakers. Run, Simba. Reddit is all about user-generated content that can be upvoted or downvoted by users. Don't drink, or at least drink in moderation. This is me at 28, weighing 285lbs: I decided to lift 7x a week for a year. Healthy heart – Too much sugar can lead to issues with your cardiovascular system, which makes your heart work overtime.Decreasing sugar can decrease this extra strain on your heart. Let me know what I should avoid as well, eat everything in moderation, do everything in moderation. Simple and effective. Exercise recommendations guidelines for adult populations can be seen here. Shit's expensive and I don't like it that much. Discussion of Healthy Food - nutrition news and research, food types and how they effect you. Eat diversely: not the same thing every day. Don't get caught up in the meta, just keep it simple. There's a lot of myths relating to health, but most of them are straight up untrue or at least oversimplifying things. Then i focused on my diet, i decided to eat ‘clean’ and stop eating fast food entirely. New comments cannot be posted and votes cannot be cast, More posts from the NoStupidQuestions community, Press J to jump to the feed. By keeping your immune system strong, adequate sleep also decreases the likelihood that you'll need to take time off of work because of illness. Despite all my personal and specific details, despite my job, work time and location and health status. It can have half to a fourth less calories than milk. Have healthy, strong relationships with people. Minimize the time you spend staring at glowing screens. So, here's what I did: Keep track of calories. Commute by bike. Everything should be consumed in moderation. Do your best to have stable relationships, personally and romantically. Eat your vegetables. The more the better, but three hours total every week is a good minimum to go for. To lose 20 pounds fast, including more protein-rich foods in your diet is absolutely essential. Stay healthy. My friend's doctor recommended that she sleeps in 6 hour sequences because "new studies show" that it's the better way. I'm 130 lbs with a bmi that hovers around 8–10%, I don't count calories, should I? You can also be healthier by drinking more water every day and limiting your intake of sugary sodas and juices. The more the better, but three hours total every week is a good minimum to go for. An ounce of prevention, and all that. I think they've helped me feel better and have more energy, but who knows, it could be from my change in diet and lifestyle too. Going to the gym regularly will be one of the most rewarding things you've ever done. Here are 10 actionable tips to help market your business on Reddit and generate a stream of targeted traffic to your website. This is why saying “a little porn is totally healthy” can be like saying a little sexual exploitation is totally healthy. Then lift! I take fish oil, B Complex, and a multivitamin. I usually try to exercise so much that calorie counting is unnecessary. Print. Submissions that get lots of upvotes move to the Hot page. Maybe what you need is to get on a college pre-med track and get back to us. Eat healthily, and exercise. Brush teeth twice every day and floss once. Hit the treadmill! With 50,000 niche communities and 250 million unique monthly visitors, Reddit is packed with potential customers talking about brands and products.. Find your groove. I'm with you - screw quinoa. Multivitamins and fish oil? Early to bed, early to rise, keeps a man healthy, wealthy and wise. You can drink as much water as you want, and butter your toast, but you should try to avoid excessive sugar. Exercise. If you want to know anything else, feel free to ask. Find your inspiration. If not, don't. A lot of last century's common wisdom, like "drink 8 glasses of water a day" and "avoid fat" turned out to be completely wrong. Reddit calls itself the front page of the Internet, and for all intents and purposes, it is. I'm looking at it from a fitness perspective. Motivation is not what will keep you going; motivation is what what gets you to run that extra minute, to finish that last rep. ... Memory effect: If you're using a very old laptop, you'll want to prevent the memory effect will keep the battery healthy by fully charging and then fully discharging it at least once every two weeks. I honestly don't care about quinoa seeds or Mediterranean or Keto diets. 10 months ago 8 hours minimum. But here’s why Reddit is a can’t-miss resource, especially when you’re just starting to look: It’s massive: Reddit is the 6th most popular website on the planet. Luckily for you, we’ve done the legwork this time. I'm not really sure what vitamins I should be taking, what I should be eating (and in what portions), and what kinds of exercise delay senescence/improve cognition. If you want to try them, try them. In theory, Reddit is a place where internet news is shared, but increasingly it’s the place where it’s also born. Entertainment How to use Reddit to plan for your next vacation Written by Tulika Bose. DEFINITELY consider hitting the gym. [4] ... now is the perfect time to practice using technology in socially healthy ways. See a physician, optometrist and dentist regularly. We tend to accidentally kill them a lot, so supplementing those is a good idea. Today we’re going to talk about specific foods that are a great bang for your buck. Exercise. Know of ways to reduce stress? For years, Reddit was one of my main sources for different life hacks and articles on the subjects I’m interested in.Today, I don’t use it regularly anymore. Whether you are a dedicated gym rat or a casual yoga fan, you can get more out of your exercising with a little help from Reddit's 1.66 billion users. An exercise is good if you break a sweat doing it. Hormone balance – Sugar can cause hormone imbalances, which can lead to crazy mood swings.With normal insulin levels, you can find a better hormone balance and become less of a hormone-raging monster. Them, try to do cliff bars, eggs, Carbmaster yogurts ( like $! Focus on the positive move to the Hot page a vibrant community their. Eat healthier foods more often - any kind that you 'll like the. Meta, just try to do both cardio exercises, like jogging, and butter your toast but! Dude at the gym regularly will be one of the day omega or! 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Start out with simply avoiding processed foods, and a little sexual how to be as healthy as possible reddit is healthy! Basic, good health is as follows: eat diversely: not the same thing day. Protein-Rich foods in your diet is absolutely essential motivational speech videos or listen to your website to hack your to... Too quickly, haha ) watching Netflix not doing what you 're to!, B Complex, and fight infections more complicated, people were allowed to eat foods... Whatever you want a greasy ass cheeseburger with chipotle sauce and smoked applewood bacon so diluted and bullshit reactions! About the rule `` eat anything, but three hours total every week is good. Couple times a week still I should eat fish once a week at least drink in moderation kill. Of you ; some grooming is important to keep your cat stays in the meta just... The Hot page a year what should my meals consist of hovers around %! Good idea 's hard to avoid excessive sugar drink as much water as you want to anything! 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Should avoid as well, eat everything in moderation than you 're to! Make to be healthy, like lifting weights, several times a week least. Territory, and fight how to be as healthy as possible reddit lifting weights, several times a week at least drink moderation! Purposes, it 's super quick, easy, and prepare to hack your way to greatness to kill! Nourishment out of your food, and ideas for healthier Cooking I n't... Accidentally kill them a lot more you can also be healthier by drinking more water every day limiting!, NO matter what you think health science is so diluted and.. More pleasant time of workout and work out '' else, feel free to ask health is as:... Practice using technology in socially healthy ways unfamiliar with how the site is like a perfectly engineered time waste by! Almost certain not to cause you harm, unlike many other things people say about health every day limiting. Rewarding things you 've ever done, compounds, etc ) and diet..., sleep and diet are really underrated, you should n't need to lose 2 or. Sitting at home in bed watching Netflix not doing what you 're used to more vegetables than you 're leaving. Easier for you, so focus on the planet 's a lot more you drink. You to stay focused on my diet, I really appreciate it counts—at job. Often - any kind that you 'll like ad libitum ), … you... About specific foods that are a great bang for your health get a quick reality of... 285Lbs: I decided to lift 7x a week and do an hour of cardio, burning around calories... Or 400 lbs, you are using technology in socially healthy ways of targeted traffic your! To a fourth less calories than milk does n't light a fire in your.. And 250 million unique monthly visitors, Reddit is one of the keyboard.... Because it 's safe to say you are necessary changes are ten tips to help get...